The Best Warm Up Routine Before Games

A warm up before a basketball game is very important. It helps you get ready to play, prevents injuries, and gets your mind focused. A good warm-up should wake up your muscles and make you feel quick and ready.

Here is a simple warm-up routine you can follow before any game:

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1. Light Jogging – 3 minutes

Start with an easy jog around the court. This gets your body moving and your heart beating faster. It also warms up your legs.

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2. Dynamic Stretches – 4 minutes

These are moving stretches that prepare your muscles for action and prepare you for your game:

• High knees – 30 seconds
• Butt kicks – 30 seconds
• Leg swings – 10 each leg
• Arm circles – 20 seconds forward, 20 seconds backward
• Side lunges – 10 each side

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3. Basketball Movement Drills – 5 minutes

Now it’s time to do movements that you use in a real game:

• Defensive slides (side to side) – 2 sets of 20 seconds
• Sprint and stop – Sprint to half court, stop quickly, repeat 3 times
• Backpedal and turn – Run backward then turn and sprint – 3 times

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4. Ball Handling – 4 minutes

Grab your ball and do these quick drills:

• Pound dribbles (right and left hand) – 30 seconds each
• Crossover dribbles – 30 seconds
• In-and-out or behind-the-back – 30 seconds
• Layups from both sides – 10 each side

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5. Shooting – 5 to 10 minutes

End your warm-up with game-like shots:

• Short shots (close to the basket) – 10 makes
• Mid-range shots – 10 makes
• 3-pointers (if you shoot them in games) – 10 makes
• Free throws – 10 in a row, focus on breathing and rhythm

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Final Tip:

Stay focused. Don’t just go through the motions. Focus like you’re already in the game. Good warm-ups build confidence.

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Start using this warm-up before your next game and you’ll feel faster, stronger, and more ready to win! 🏀💪

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